by Clinician Business Labs | Aug 4, 2017 | Blogs, Concepts, Focus, Health Matters, Mental Health, Priorities, Self Actualization
Campaign 4 Personal Power Week 4 – Giving Up My brain is a funny, busy place. Constantly on the go, life in the last week has been particularly hectic, even by my standards. Understanding the need to create a sense of balance, I have made note of certain metrics that...
by Clinician Business Labs | Aug 4, 2017 | Blogs, Concepts, Food, Health Matters, Mental Health, Prevention
I am quite sure no one noticed, but I took a break from the #c4pp. The intention of chronicling my weekly plan to get back in shape, mentally and physically for the fall was nudged slightly off course with an overwhelming need to get to bed on time, a battle with the...
by Clinician Business Labs | Aug 4, 2017 | Blogs, Concepts, Health Matters, Mental Health
It is March. It is -12 with a windchill of -20. I have already tweeted Mother Nature twice to remind her that things usually start to warm up this time of year. She assured me that she will start the thaw next week. I suppose this is some form of progress. There is...
by Clinician Business Labs | Aug 4, 2017 | Blogs, Concepts, Health Matters, Mental Health, Priorities, Self Actualization
I treat a lot of people who are managing stress. Busy careers, kids, parents, goals – they are all balls in the air that require your attention. The balls are plentiful and important. As I explore the sources of one’s stress, there is one cause that I find both...
by Clinician Business Labs | Jul 20, 2017 | Blogs, Brain, Diet, Entrepreneurial Health, Focus, Food, Health Matters, Mental Health, Prevention
We’ve all heard that breakfast is the most important meal of the day, and while I am all about starting your day off on the right foot, I believe fuelling your body beyond the crack of dawn is just as important. If you’ve fallen victim to that mid-day crash that...
by Clinician Business Labs | Jul 20, 2017 | Blogs, Brain, Diet, Entrepreneurial Health, Focus, Food, Health Matters, Mental Health, Prevention, Recipe
When we eat unhealthy foods, we know exactly what types of gastrointestinal symptoms to expect. The gas, bloating, cramps and other bathroom woes come as no surprise after an indulgent meal with a triple helping of overconsumption. But we often forget to consider the...
