by Clinician Business Labs | Jul 20, 2017 | Blogs, Brain, Diet, Entrepreneurial Health, Focus, Food, Health Matters, Mental Health, Prevention
We’ve all heard that breakfast is the most important meal of the day, and while I am all about starting your day off on the right foot, I believe fuelling your body beyond the crack of dawn is just as important. If you’ve fallen victim to that mid-day crash that...
by Clinician Business Labs | Jul 20, 2017 | Blogs, Brain
Sleep is a big topic. For those who do it poorly, there is a critical awareness of the frustration and stress that can be caused by a bought of insomnia. In stark contrast, there are those who achieve a weird sense of accomplishment for surviving on as little sleep as...
by Clinician Business Labs | Jul 20, 2017 | Blogs, Brain, Diet, Entrepreneurial Health, Focus, Food, Health Matters, Mental Health, Prevention, Recipe
When we eat unhealthy foods, we know exactly what types of gastrointestinal symptoms to expect. The gas, bloating, cramps and other bathroom woes come as no surprise after an indulgent meal with a triple helping of overconsumption. But we often forget to consider the...
by Clinician Business Labs | Jul 20, 2017 | Blogs, Brain, Concepts, Entrepreneurial Health, Focus, Health Matters, Mental Health
Julie (not her real name) is mother of 2, community volunteer and a passionate supporter of local food initiatives. She recently came to see me because she was running into roadblocks managing her fatigue. She had been working with her medical doctor and specialists,...
by Clinician Business Labs | Jul 20, 2017 | Blogs, Brain, Concepts, Diet, Entrepreneurial Health, Focus, Food, Health Matters, Heart Health, Mental Health
About a year ago a patient told me she was putting butter in her coffee every morning. My jaw dropped. I thought that was the worst idea I had ever heard. Fast-forward 12 months. Not only have I tried the latest craze of “Bulletproof” coffee, I thoroughly enjoy it and...
by Clinician Business Labs | Jul 18, 2017 | Blogs, Brain, Concepts, Diet, Food, Health Matters, Prevention
Brain, Concepts, Diet, Food, Health Matters, Prevention If you were to ask me what the one thing is that you could start doing today to improve your overall health, it would be to drink more water. No magic pill, potion or 3 day juice cleanse can support your overall...
