It is March. It is -12 with a windchill of -20. I have already tweeted Mother Nature twice to remind her that things usually start to warm up this time of year.  She assured me that she will start the thaw next week. I suppose this is some form of progress.

There is no doubt in anyone’s mind that this has been a particularly grueling winter. Much of my interaction with clients over the past few weeks has been in the development of a plan to help overcome and overwhelming feeling of blah.  Blah, by the way, is part of official medical vernacular. While diet, foundational supplements and a little exercise will likely keep you going, I think there is a lot to be said for simply adding some fun and colour to your world. Try some new foods, cut your hair, or add some funky new pillows to your bed (gentlemen, please forgive me for that).

Like tulips and other reminders of spring. Creating some purposeful change will shift your outlook and your physiology. Go try on something new!

In the spirit of spring makeovers, I have decided to revamp and update my website. The new branding, supplement line and YouTube Channel will be unfolding over the next few weeks.

Here is a sneak peak at the new look.


I am looking forward to seeing the bright new you very soon.