On one small line at the bottom of my intake form I ask clients how many glasses of water they consume on a daily basis. The responses vary from 8 to none to ‘does that include coffee? While the
If you thought consuming water was pretty basic advice, then my suggestion that you get up and move will be nothing short of predictable. The thing about the 10 habits in 10 days is that there are certain fundamentals
Busy moms, over-scheduled lawyers, occasionally your naturopathic doctor, we all fall victim to our poorly managed BS.
Blood sugar (BS) refers to that tightly regulated biochemical marker that ensures a steady supply of fuel to your body and in
There is a commercial on TV that drives me nuts (actually there are many, but that would be a massive digression). A well dressed, seemingly educated woman walks into her living room greeted by a motion-stimulated burst of fresh
You know those people; they have 6 kids, 2 dogs, 3 cats, a busy job, perfect skin, abundant energy and somehow find the time to get up and run each morning at 5am. While these people may not actually be real,
A study in the latter half of 2012 examined the benefits of consuming organic produce. Using nutritional density as their marker of choice, the authors concluded that there was no discernible benefit to consuming and thereby investing in organic